An Interview With Seven- Time Mr. Olympia Ronnie Coleman. When Bodybuilding. Mr. Olympia Ronnie Coleman in March, he predicted that this year would see him winning his eighth straight title. Nothing has changed on this count, as Ronnie is as determined as ever to equal the great Lee Haney's record, and when this is achieved, make history by becoming a ninth- time- winner the following year. As one can imagine, Ronnie has developed his physique to the point where progress nowadays comes primarily in the form of hardness and detail. Ronnie's physique is so far ahead of his closest rival that he could theoretically drop ten pounds and still come in looking like something from another planet to totally dominate the competition.
In other words, Ronnie is currently unstoppable and will quit competing on his terms only. His success, however, cannot simply be attributed to great genetics. At the age of 4. 1, when many guys are sporting abdominal fat and trying, in vain, to recapture their youthfulness, Ronnie looks fantastic and enjoys good health. Regular medicals and year- round attention to eating clean, ensure Ronnie looks the picture of health, while continuing to make stunning progress. Olympia, and I thank God for choosing me to serve him in this way.
One suspects that Ronnie's competition will be praying for a miracle come October 1. In our last interview, you mentioned being on target for another Olympia win. Are you still confident of winning another title?
It will be different to last year. This is what I always try to aim for, to make the package better from year to year. Just try to get a little bit harder, and maintain the same muscle quality. How would you explain your longevity in the sport??
An Interview With Seven-Time Mr. Ronnie's Training Videos: Ronnie Coleman's First Training Video. Olympia Ronnie Coleman's first video. Download Ronnie Coleman - On the Road (Bodybuilding) or any other file from Books category. Coleman has made some training videos. His first Training Video. Ronnie Coleman Signature Series - The official supplement line of 8 Time Mr. Olympia Ronnie Coleman. Ronnie Colemans First training video made possible by the Ronnie Coleman Signature Series, Check out there YouTube Channel at the provided link! Ronnie Coleman - First Training Video.
Strength Training Journal: http://forum.bodybuilding.com.
I take it you would need quite a big support team. For the most part just I've just been dealing with the same people day in and day out. There is nobody different behind me, my support has always been pretty much the same. What sort of results have you seen whilst on BSN supplements. What distinguishes them from other supplement companies? Those are the main ones. It was almost like a miracle for me, because for the most part they have helped me to hold my size.
I used to get a lot of aches and pains and these supplements have helped eliminate a lot of these. As far as testosterone goes, there have been some great results also. But the most important thing, I'm real excited about, is the overall effect these supplements have had, they have made me feel more energized during my workouts, made my pumps a lot better, and have helped me hold my size, that's the most important thing I've done. Now I don't have to worry about not being energized when I work out.? I have no doubt whatsoever that this will be accomplished.
What weight do you intend to come in at this time around? My thing is that I've been able to put on a little bit more muscle mass each year. The only thing I notice between last year and the year before was that in 2.
Olympia bodybuilding title 8 years in a row and is.
I was a little bit harder, so this year I will work on being a little bit harder as well as a bit bigger than last year. I don't know if I'm going to be exactly 3. Ronnie Getting Handed The Keys To His New Car @ The 2. Olympia. What I'm going to do is try to come in between 2. Between those two weights is what I was most hardest, and biggest at. I was real hard at 2. I wasn't hard. I will definitely be much harder this year, but with the new judging criteria they're all talking about, whatever that's supposed to mean, but I've never had a problem with symmetry for the most part.
I'll be having that in the back of my mind. Have you changed anything this time around?
It's always just been real hard and real heavy. That's always been what's worked for me and that's what has gotten me to where I am today. How many more years do you feel you will train and compete for? My thing is as long as I can be competitive and win and everything, I'll be there. Its just that, you know, this is my hobby.
It's what I love and enjoy doing. Would you like to go on and win a ninth, tenth or even eleventh title? It would be great to do that (win several more Olympia's) but the way I look at it, I've got to get to eight before I get to nine.
I never try to plan ahead to far. It would be good to be champion next year and the year after that, but if I can get by this year and win, I'll take it from there. I don't have any problems with anything, you know.
If I change anything, I'll probably diet a couple weeks more, to try and get a little bit harder than I was last year. I will be the same food and all that kind of stuff. Maybe the length of time spent dieting will change, but that's about it. Me, I've always taken really good care of my body and health.
I eat healthy year round. I never get injured or nothing, like real serious such as tearing a muscle or breaking a bone. So I attribute that to just great muscle maturity, and me taking good care of myself, and doing that year round.
I'll just never do that. Its just good quality foods and proteins year round, for the most part. As far as blood tests and stuff like that goes, just to make sure my arteries are functioning properly and getting my heart checking at least once a year, to make sure everything is going good there. I've had a good Christian background. We've always believed in God, and for the most part I've always believed that we're all here for a purpose, and everybody has a purpose in life - a calling. My calling is to be Mr.
God is the person that put us here, and he put us here for a reason, and that reason is to serve him. If we're doing what we're supposed to be doing by serving him, then we're all living a very good life. Olympia, and the reason why I'm Mr. Olympia is because God has chosen that destiny for me.
That makes it real easy for me to train (laughs). So everything I do, I do for God. As long as you have that philosophy, then life will be real easy for you, for the most part.
Do you think you will have any more? If I don't have any more, I'm pretty sure I will be a grandfather. My kids follow my bodybuilding career, and have their own careers.
I wouldn't want them to follow my steps in bodybuilding anyway. One in the family is enough. So my family have had no influence on my career in this regard. Nobody never really encouraged me to do bodybuilding, it was something God chose for me, and I accepted it. I would tell people getting into the sport to go out and get as much knowledge as you possibly can, reading. Olympia Ronnie Coleman's first video.
This video shows you the training secrets of this champion athlete. Witness the most phenomenal physique ever to possess the coveted Sandow trophy.
This video covers four different training sessions. You'll be in awe just looking at so much muscle. Ronnie Coleman: The Cost Of Redemption. Includes 4 days of his whole body workouts featuring 1. Do you have any other business interests? I'm 1. 00% committed to bodybuilding right now.
I don't have any other things, because this takes up quite a bit of my time. That's enough for me now. I'll be going all the way up to August the 6th, my last guest posing before getting ready for the Mr. Is there anything you would like to say in closing? Any advice for your competition?
Download Bodybuilding - Ronnie Coleman - First Training Video RMVBBodybuilding - Ronnie Coleman - First Training Video RMVB. English . His first Training Video; The Unbelievable; The cost of Redemption; and On the Road. In these videos Coleman gives tips for more experienced weightlifters, while warning against over exertion and improper form. He lifts weights six days per week.
He was the recipient of the 2. Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness.
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